If wedding admin is leaving you too frazzled to fit in your bridal workout, it sounds like you might be in need of a fitness escape. From Spain to Thailand, Health and Fitness Travel, the leading specialists in healthy holidays worldwide, save the day with their 5 best pre-wedding fitness breaks for healthy weight loss.
With so much to stay on top of as you plan your upcoming wedding, it’s easy to feel overwhelmed and lose touch with yourself, the number one star of the show. A pre-wedding fitness break is the perfect solution to get in shape before the big day and ensure that you ooze confidence as you glide down the aisle.
Take the opportunity to fire up your metabolism and show those body hang-ups that they are most certainly not invited to your wedding! What’s more, exercise is a great release to take your mind off the stresses of the wedding, so whilst it might seem laughable to add another ‘to-do’ to your list, trust us, taking time to go on a healthy break is well worth it.
Best for Fitness & Yoga: Thailand - Kamalaya Fusion Fitness
If you’re feeling under pressure because of your upcoming wedding day, take five in the tropical paradise in Thailand for the ultimate pre-wedding fitness holiday. After introductory fitness and wellness consultations, dive into your personalised wellness programme and engage in power walking, beach runs or even TRX suspension training, sure to leave you glowing and ready to awe your husband-to-be. Ideal for yogi enthusiasts, tone and strengthen with group Hatha, Yin, Flow and Power yoga classes before unwinding after an active day with a choice of luxurious spa facials and massages, to refresh and rejuvenate before you tie the knot.
Best for Fitness & Nutrition: Spain - SHA Fusion Fitness
Boasting unrivalled 360° views of idyllic mountain and ocean scenery, exercise pre-wedding tension away at the luxury SHA Wellness Clinic in Spain. Offering a tailor-made fitness retreat, choose from a range of activities, including hiking, power plate sessions and strength training, which vows to tone your body in time for the wedding. Boost pre-wedding weight loss by combining your workouts with a personalised diet of macrobiotic cuisine following an expert consultation. Recover with luxury spa massages and a calming hatha yoga or meditation session, to rebalance your mind and body in time for the wedding.
Best for Bootcamp Fitness – Zanzibar: Wildfitness Zanzibar
Get fit not thin before your special day on a pre-wedding fitness bootcamp in the beautiful surroundings of Zanzibar’s South East coastline. Following an initial assessment with professional fitness trainers, delve into a programme of daily training sessions with a strong emphasis on nature. Boost your bridal fitness with activities from beach fitness training, to wild running, boxing and kettlebell sessions, before unwinding at the Hush Hut with a deep tissue massage. Fuel your body during your stay with natural cuisine and learn how to embrace a healthier lifestyle with nutrition workshops.
Best for Beach Fitness: St. Lucia - The BodyHoliday Fusion Fitness
If your body and mind is in need of some TLC, trade in pre-wedding tension for this healthy Caribbean fitness break, to ensure you feel like a superstar on your big day. Offering a tailor-made fitness holiday, choose your favourite 1-on-1 activities to achieve your fitness goals, from ocean kayaking, to kettle bell training, Pilates and box fit. Perfect for releasing stress-stabilizing endorphins, keep active with further complimentary group classes and a host of land and water sports, including BodySpin, tennis and water-skiing. With daily spa treatments included in your stay, return home with a glowing sense of holistic well-being.
Best for Fitness & Spa: Switzerland - Alpina Gstaad Fusion Fitness
Your wedding should be all about you, so give yourself the best start on a fitness break in the spectacular Swiss Alps, to reveal the healthier and more balanced bride in you. Surrounded by the beautiful alpine, explore with mountain biking and enjoy a range of personalised activities, such as Fitball workouts, personal fitness training and Aqua Chi. Vow to commit to yourself as well as your hubby-to-be and indulge in some well-deserved me-time by taking advantage of complimentary access to all spa facilities. Unwind after an active day with luxury Six Senses Spa treatments, for a flawless post-holiday bridal glow.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891
About Paul Joseph:
Paul Joseph is co-founder of Health and Fitness Travel, the leading experts in tailor-made healthy holidays worldwide. He searches for the rare and hidden gems around the world and puts together exclusive and trend-setting holidays for those who would like to improve or maintain their health and fitness whilst on holiday. As well as a love of all things travel, Paul’s other love is exercise, cycling and yoga. Paul also contributes to the travel pages of various high-profile newspapers and magazines where he offers his expert advice on wellness holidays.
About Health and Fitness Travel:
Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph and Adam Heathcote as a result of their passion for health and fitness travel and offering bespoke holidays to improve people’s well-being to lead happier and healthier lives.
Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness™ BodyBreaks™ and Discover Recover™, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com
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