Meditation to keep you calm on your wedding day
The bizarre hack that could help you stay calm on your wedding day... Raisin meditation
With winter wedding season in full flow, there’s no doubt that the most amazing day of your life can also be the most stressful. Not only do you want to look your most fabulous and host an “Instagram-worthy” event, disagreements with your parents and in-laws, and panicking about whether you might trip over as you walk down the aisle (graceful as always), there is no doubt it can push you to the edge.
The answer? A raisin.
Psychological health expert at AXA PPP healthcare, Eugene Farrell, explains why raisin meditation is the mindfulness exercise you need to know about to help keep you calm on your big day.