Planning a wedding, although an exciting time can also leave you stressed and anxiety riddled. Not just the planning but for some, the prospect of being centre of attention for an entire day with everyone looking at you is enough to send a bride into a state of turmoil. How to handle this emotional roller-coaster can be daunting and top London hypno-therapist Malminder Gill can help brides-to-be with her NEW Bridal Anxiety Programme. With years of experience she is able to guide brides-to-be to a calmer and more stress free place in the line up to their big day.
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Malminder says ‘Firstly client’s must address their anxiety head on to help get used to being centre of attention and realising it isn’t as awful as once thought…In the months leading up to the wedding, put yourself in situations where you are the centre of attention, for example: lead a meeting at work, offer to present or take the lead in organising events whether social or professional. These activities and exposure to new situations will help improve your confidence and reduce your fear. Secondly, address your anxiety through breathing techniques, hypnotherapy and regular meditation. Balance out this activity by teaching yourself and your subconscious how to relax. This will also help you to realise your own triggers and on the big day you will know how to calm yourself down.’ 
Through Malminder’s Bridal Anxiety Programme, she will help brides-to-be develop tools to deal with the stress of a wedding and put the focus back on what’s important, you and your relationship.
www.hypnosis-in-london.com
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