Keith McNiven Right Path Fitness http://rightpathfitness.co.uk
Ah, remember Pippa Middleton on her recent wedding day when she made headlines not only for her stunning lace Giles Deacon dress but also for her extremely toned arms? Pippa really upped the ante for her pre wedding fitness programme and she isn’t alone in wanting to look fabulous for her wedding day. We work with many brides helping them to look and feel great for their weddings. Here is my ultimate guide to helping you walk down the aisle with the confidence you crave.
The dress. Everyone knows that when it comes to weddings, it’s all about the dress! And actually, the dress can be a big contributor to a bride wanting to start a fitness plan. Think about Pippa with her relatively demure dress that still shows off those areas that women can 
be self-conscious about- like the upper arms. Even a bride that opts for a completely modest style like the Duchess of Cambridge can still expect to feel very on show in a wedding dress that is designed to be form fitting and ‘look at me’. And this is where a personal trainer can help, you can explain exactly the areas that you want to work on, detailing the dress you’ve got in mind, and they can come up with a personalised plan that will have you strapless dress ready in no time.
The time. Preparing for a wedding will be one of the busiest times of your life, just the thing then to be cramming in some personal training sessions! But actually, this is one of the best investments of time you can make. Not only will training two to four times per week ensure you meet your goals in a relatively short space of time, but you’ll feel so much better for it. You can burn off that stress as you run, and forget the dramas of table plans and centrepieces as you focus entirely on shaping up.
The groom. Yes, it’s true that we tend to work with more brides on pre wedding fitness than grooms but men still want to look good for their big day and beyond. They say that the couple that train together stay together. Completing personal training sessions as a couple can not only be more economical and more motivating as you spur each other on under the expert eye of your personal trainer but you will be developing healthy habits that will see you through your wedding day and beyond.
The food. Chances are your thoughts are on wedding breakfast menus and cake samples at the minute but even the best pre wedding fitness regime can be derailed by poor nutrition. Your personal trainer can work with you to ensure you are fuelling your body correctly to cope with the demands of your training programme. Forget faddy diets, what you need is a sensible eating plan to perfectly complement your pre wedding fitness plan. And voila, all that’s left now is ‘I do’.
For further information about Right Path Fitness’ bridal wedding fitness plans please visit http://rightpathfitness.co.uk or call 0207 366 1384.
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