wedding preparation

A healthy gut is vital to our overall health and wellbeing and one of the most important organs in the body. It may be easy to take for granted, but this special organ really does deserve to be looked after!

The good news is that it isn’t hard to show your gut some love, Dietitian Jo Travershas shared her top tips for good gut health. 

As Jo says; “The gut has now been found to do a lot more than just digest the food we eat. We now know that there is a direct connection between the gut and our brain and with a little looking after it will definitely look after you.” 

Eat a varied diet

Don't forget your bridal nails - Your wedding day is one of the most memorable days of your life, it is important that you feel happy, relaxed and confident so you are able to enjoy this special day. Organising a wedding can become a huge task from selecting the venue to organising the flowers, wedding rings, wedding cake, wedding cars, bridal dress, bridesmaid dresses, bridal hair and make-up, the list is endless! Once you have started your wedding preparations, it is time to turn your attention to your bridal nails to ensure they look their best when you exchange rings and say ‘I do’.