With your wedding day coming up, it can be easy to feel overwhelmed. The pressure and stress of last minute changes, vows to write and the thought of a marriage to work on for a lifetime can fill you with doubt and worry. These feelings are quite healthy and common, and with the most beautiful day of your life ahead of you now is the perfect time to reflect on how you choose to embark on this journey. Now is the time to practice self love.
The bizarre hack that could help you stay calm on your wedding day... Raisin meditation
With winter wedding season in full flow, there’s no doubt that the most amazing day of your life can also be the most stressful. Not only do you want to look your most fabulous and host an “Instagram-worthy” event, disagreements with your parents and in-laws, and panicking about whether you might trip over as you walk down the aisle (graceful as always), there is no doubt it can push you to the edge.
The answer? A raisin.
Psychological health expert at AXA PPP healthcare, Eugene Farrell, explains why raisin meditation is the mindfulness exercise you need to know about to help keep you calm on your big day.