How to get a good night’s sleep before your wedding

Weddings can be a stressful time – 92% of brides admit to experiencing nerves either on the night before their wedding or the big day itself. Two-thirds said the nerves were so bad it affected their enjoyment of their wedding, and one in five (19%) even experienced panic attacks.

The amount of planning that goes into a wedding is clearly one of the biggest sources of stress and there's any number of things that could potentially go wrong – from disagreements between friends and family to the cake being the wrong size!

A good night’s sleep is essential before your wedding day, so Time4Sleep has put together some tips achieving a good night’s sleep the night before your wedding.

1. Take note of what's worrying you