Good Gut Health

A healthy gut is vital to our overall health and wellbeing and one of the most important organs in the body. It may be easy to take for granted, but this special organ really does deserve to be looked after!

The good news is that it isn’t hard to show your gut some love, Dietitian Jo Travershas shared her top tips for good gut health. 

As Jo says; “The gut has now been found to do a lot more than just digest the food we eat. We now know that there is a direct connection between the gut and our brain and with a little looking after it will definitely look after you.” 

Eat a varied diet