Frida Harju, In-House Nutritionist at food and health app Lifesum (www.lifesum.com), comments:

Asparagus - Asparagus and other leafy greens, such as celery and artichokes possess dieurtetic properties, which work to reduce bloating. Additionally, the high amounts of fibre found in asparagus will leave you feeling fuller for longer, preventing you from reaching for that late-afternoon snack, all of which make it a great food to eat before your wedding day.