“The Feel Good Zone”
23-25 September 2016 London Olympia | 30 September – 2 October 2016 Birmingham NEC 22-23 October 2016 Manchester Central
The National Wedding Show will be fighting fit this autumn as a host of health, fitness and wellness experts head to the all-new Feel Good Zone to offer brides and grooms-to-be with inspiration – and ‘gymspiration’ - ahead of their Big Day.
Rebecca Howe used the Lemon Detox in the run up to her wedding with great results
"I’ve always been a fit and healthy person but in my late twenties I noticed the weight slowly creeping on. Over the next few years, my busy job as an accountant often meant I was getting home late and choosing ready meals or takeaways instead of healthier options. I wasn’t happy with my weight but I had no real incentive or method of losing the weight.
Eating more, tucking into chocolate spread and doing exercise you actually enjoy are just some of the unexpected tips for brides-to-be to get into shape this New Year.
The health experts from the online food retailer MuscleFood.com have compiled top tips and ideas that are set to make staying healthy in time for the big day a lot easier.
Instead of fad diets or ineffective exercising plans the simple tips include taking selfies to track your progress and ditching sugary breakfast cereals.
There are tips from personal trainer Courtney Pruce for people who hate being healthy and ideas from nutritionist Hazel Wallace on how to stay on track.
