How to get better sleep before your big day
Sleep: we all need it but, sometimes, we just can’t seem to get enough of it. It affects your long-term health and energy levels, but also has an impact on your physical appearance – probably one of the biggest concerns for brides-to-be before their big day.
In general, adults need between seven and nine hours of sleep but the exact amount varies from person to person. A good night’s sleep won’t rid you of your problems in the run up to your wedding day, but it can mean that you’re able to deal with difficult or stressful situations more easily.